Healing after a collision should be your first priority as physical trauma can cause severe injuries that prevent normal daily activities. Depending on the severity of the injury, it can take weeks or months to recover. It is crucial to listen to your body and allow yourself time to heal before returning to strenuous activity. Returning immediately to your regular routine too quickly could possibly trigger a relapse. Here are four important tips for healing after being involved in a motor vehicle crash.
See A Doctor
Many people who have been injured in an auto collision make the mistake of not getting the proper care for their injuries. Although a collision may be minor, that does not mean you haven’t sustained an internal injury or brain injury. Many symptoms such as a brain injury, can take a few days or even weeks to appear. If you have been involved in a collision regardless of the circumstances you should always be seen by a medical doctor to asses your injuries before they become worse.
Rest
The biggest mistake made after being in a crash is returning to work and regular activity prematurely. Your body needs time to repair and heal itself. You will be able to do this faster if given the proper amount of rest. You may make your injuries worse by returning to your normal activity level too soon and if you are not careful, even minor injuries can take a turn for the worse. Healing takes time.
Therapy
While rest is important, it is also important to follow your doctor’s directions with anything he or she may recommend such as as physical therapy. Performing light exercise and mobility work will help improve your muscle and joint function after an injury.
Listen To Your Doctor
The most important tip to remember after being in an auto collision is listening to the recommendations of your doctor. They are the specialists that have very specific knowledge and skills that if followed correctly, will help you heal properly. It is very important to follow up with your doctor’s referrals and anything they might suggest such as seeing a chiropractor or receiving physical therapy. If you want to recover, the most important thing to do is listen to your doctor and it will also help your claim if you are involved in a lawsuit.
It might not be easy to take the time to rest, following up with doctors appointments or going to physical therapy while you are healing from a motor vehicle crash but it is going to be the most optimal way for a substantial recovery. It will seem very overwhelming at times, but it’s critical that you have a team in place to help you on your recovery journey.
The Crash Support Network is a unique website consisting of an online support group, a Crash Survivor Blog written by a survivor, our Sharing Our Recovery Newsletter, informative articles and a Virtual Crash Memorial. Our website is based on relationship-building and puts the needs of survivors first by creating a helpful resource for victims and survivors of motor vehicle crashes.
