Experiencing a motor vehicle crash can be life-altering. For many, one of the most daunting challenges after a crash is getting back behind the wheel. If you are feeling nervous, anxious, or even fearful about driving again, know that you are not alone. These feelings are natural, they are valid and we understand. The journey back to confidence is a process, and with patience and the right strategies, you can overcome this hurdle. Here are 11 important tips to help you ease back into driving and regain your confidence.
Medical Clearance
Before driving, get clearance from your healthcare provider if necessary. They will assess your physical and mental readiness if it’s safe to return to driving. Ensure you have full range of motion, strength, and coordination, especially in areas like your neck, back, and limbs.
Acknowledge Your Feelings
Recognize that it’s okay to feel apprehensive. Processing these emotions is an important step toward healing. Talk to a trusted friend, family member, or therapist about your fears. Remember, acknowledging your feelings means you are taking control of your recovery.
Start Small and Build Gradually
Take baby steps to reintroduce yourself to driving. Start with short trips in familiar, low-traffic areas, such as a quiet neighborhood or an empty parking lot. Gradually increase the duration and complexity of your drives as you gain confidence.
Bring a Supportive Companion
Having a trusted friend or family member in the passenger seat can provide reassurance. They can help navigate, offer words of encouragement, and be a calming presence as you reacquaint yourself with driving.
Prepare Your Vehicle
Ensure your car is in good working condition. Check the brakes, tires, and other essential components to avoid unexpected issues. Adjust your seat, mirrors, and steering wheel to maximize comfort and control. Feeling physically comfortable in your car can make a significant difference. Depending on your injuries, you may need adaptive equipment, such as hand controls or seat cushions, to drive comfortably and safely.
Practice Relaxation Techniques
Managing stress while driving is essential. Practice deep breathing exercises or mindfulness techniques before and during your drive. These can help you stay calm and focused on the road.
Consider Professional Support
A defensive driving course can be an excellent way to rebuild your skills and confidence. Professional instructors are trained to help individuals who have experienced crashes feel comfortable behind the wheel again. Driver Rehabilitation Programs: Consider enrolling in a program that specializes in helping crash survivors regain driving skills.
Set Realistic Goals
Reestablishing your driving routine doesn’t have to happen overnight. Set achievable milestones, such as driving to a nearby store or a friend’s house. Celebrate these small victories to build momentum and self-assurance.
Join a Support Group
Connecting with others who have faced similar challenges can be incredibly empowering. The Crash Support Network Group provides a safe space for crash survivors to share their experiences, exchange tips, and support each other on the road to recovery.
Practice Self-Compassion
Be kind to yourself throughout this journey. It’s normal to experience setbacks or feel overwhelmed at times.
Prioritize Safety
While regaining your confidence, always prioritize safety. Avoid distractions, follow traffic laws, and drive defensively. Knowing you are taking proactive measures to stay safe can help ease your mind.
Recovering from a motor vehicle crash takes time, and getting back behind the wheel is a significant milestone in that process. Remember, you are not defined by your fears—you are defined by your courage to face them. With patience, support, and persistence, you can regain your confidence and independence on the road.
If you’re looking for additional resources or support, consider joining our Crash Support Network Group, where survivors connect to share experiences, learn practical tips, and find strength in community. Check out our website where you will find numerous resources that will help you on your recovery journey: www.crashsupportnetwork.com.
S. Dawne McKay is a survivor of a horrific crash that changed her life forever. Dawne shares her personal journey as a Crash Survivor Blogger and also collaborates with crash survivors as Guest Bloggers allowing them an opportunity to share their stories. Dawne is also the author of the book, “Talk Crash to Me – What to Expect After Surviving a Collision and How to Manage Your Recovery” which is available for purchase on Amazon.
The Crash Support Network is a unique one-of-a-kind website consisting of an online support group, a crash survivor blog, a quarterly newsletter, “Sharing Our Recovery” as well as highly informative articles. Our website is based on relationship-building and puts the needs of survivors first by creating a helpful resource for victims and survivors of motor vehicle crashes
